Vegan Rasta Pasta
The first time I’ve ever had rasta pasta was about a year ago when my friends and I had a vegan cookoff. One of my friends made vegan rasta pasta for us and let me tell you it was amazing. Now, I am someone who Read more
Recent Posts
Vegan Gyros
I didn’t get into gyros until recently and I have to say that I have been missing out for a very long time. Gyros are a greek dish that contains pita bread with meat, lettuce, onions, tomatoes, and tzatziki sauce. What I love most about Read more
6 Scientific Benefits of a Vegan Diet
What is a vegan diet? A vegan diet is a diet that consists only of plant-based foods. These foods consist of fruits, vegetables, nuts/seeds, and whole grains. Vegans do not consume any animal products or bi-products in other words, vegans do not consume any meat, Read more
Vegan Enchiladas
Every time I go to a Mexican restaurant, my to-go is always enchiladas. Before I went vegan, it was steak nachos but there is something about enchiladas that makes me want to choose them over any other item on the menu. These vegan enchiladas will Read more
Vegan Pregnancy: What do I need to know?
Congratulations! You are pregnant and are considering going vegan during your pregnancy. There are many questions that you may have. Can I get all of the nutrients I need as a vegan and pregnant? Do vegans have healthy babies? What can I eat during my Read more
How to Cook Frozen Green Beans
Frozen vegetables are a staple in my household when we have eaten all of the fresh vegetables lol. This delicious dish makes a perfect side dish for any entree of your choice. Frozen green beans are cheap and can of course be stored in the Read more
The Best Vegan Grocery List for Beginners
What do you eat? This is a common question that is asked of vegans. But if you are someone who is looking to transition into veganism, then this is probably a question that you may be asking yourself. This vegan grocery list for beginners will Read more
Easy Pinto Bean Recipe
Pinto beans are a staple in my home. They are tasty, easy to make, fiber-rich, and very cheap. You can use pinto beans in tacos, enchiladas, quesadillas, burritos, and many more dishes thus, the main ingredient in my refried beans recipe. With this easy pinto Read more
Vegan Chickpea Salad Sandwich
This is one sandwich that I haven’t had until I went vegan. I was first introduced to this sandwich when my sister made it for the first time during her transition to veganism. I thought it was the best vegan tuna sandwich I’ve ever had. Read more
8 Common Mistakes New Vegans Make
When I first went vegan, educating myself was something I didn’t do. Why? Simply because I didn’t know I had to. I quickly learned that when adopting a new diet, learning about that diet is key. When switching to not only a plant-based diet but Read more
Vegan Collard Greens
Collard greens are a classic side dish. This southern side dish is very popular in the south. Growing up, my mom used to make this amazing dish cooked in turkey wings for flavor, and let me tell you they did not disappoint. We would eat Read more